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Sleeping With Legs Elevated }}- Sleeping on your back with a contoured pillow under your head and neck is best. You should also have a pillow under the knees so they are slightly bent.
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Proper Sleep Posture for Overall Wellness | Access Health - Sleeping With Legs Elevated - Medical studies have proven the benefit neck alignment has on overall wellness. When your neck is properly supported, circulation is improved, muscles are ...
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